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Mindfulness Is Attention Training, Not Relaxation

Mindfulness Is Attention Training, Not Relaxation

People quit meditation because their mind wanders and they assume they are failing. The wandering is not the failure. No…

Ravi Chandrasekaran · Oct 26, 2026 · 5 min read

The Body Scan Is Training in Noticing, Not Relaxing

The Body Scan Is Training in Noticing, Not Relaxing

The body scan is often sold as a way to melt tension. Its real value is subtler: it rebuilds a connection to physical se…

Ravi Chandrasekaran · Oct 18, 2026 · 5 min read

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